This salad delivers bold flavors, crisp textures, and a refreshing zing that makes it a perfect light meal or side dish. Every bite bursts with color and taste!
Ingredients
For the Salad
| Ingredient | Amount |
|---|---|
| Mixed greens (arugula, spinach, or baby kale) | 4 cups |
| Cucumber, thinly sliced | 1 large |
| Red bell pepper, diced | 1 |
| Red onion, finely chopped | 1 small |
| Cherry tomatoes, halved | 1 cup |
| Feta cheese, crumbled (or goat cheese for a creamier option) | ½ cup |
| Toasted almonds or walnuts (optional, for crunch) | ½ cup |
| Dried cranberries or cherries (optional, for sweetness) | ¼ cup |
For the Tangy Dressing
| Ingredient | Amount |
|---|---|
| Extra-virgin olive oil | ¼ cup |
| Freshly squeezed lemon juice | 2 tbsp |
| Apple cider vinegar (or red wine vinegar) | 1 tbsp |
| Honey (or maple syrup for vegan option) | 1 tsp |
| Garlic, minced (or ½ tsp garlic powder) | 1 clove |
| Salt and pepper | To taste |
| Red pepper flakes (optional, for heat) | A pinch |
Instructions
1. Prepare the Ingredients
- Wash and dry the greens thoroughly; place them in a large bowl.
- Slice the cucumber, dice the bell pepper, chop the red onion, and halve the cherry tomatoes—add them to the bowl.
- Crumble the feta cheese over the top and sprinkle with toasted nuts and dried fruit (if using).
2. Make the Dressing
- In a small bowl or jar, whisk together olive oil, lemon juice, vinegar, honey, garlic, salt, and pepper.
- Adjust seasoning to taste—add more honey for sweetness or lemon juice for extra tang.
3. Toss & Serve
- Pour the dressing over the salad just before serving. Start with half, toss gently, and add more if needed.
- Let the flavors meld for 5–10 minutes, then serve immediately.
Why This Salad Is a Must-Try
- Refreshing & Crisp – The mix of crunchy cucumbers, juicy tomatoes, and nuts creates a satisfying bite.
- Perfectly Tangy – The lemon and vinegar dressing adds brightness without overpowering the flavors.
- Flavor Balance – Sweet dried fruit, salty feta, and earthy greens blend harmoniously.
- Customizable – Add grilled chicken, shrimp, or tofu for protein, or switch up the herbs for a new twist.
Expert Tips for Success
Toast Your Nuts – It intensifies their flavor and adds an extra crunch. Control the Dressing – Start small and add more as needed to prevent soggy greens. Meal Prep Trick – Store the dressing separately to keep the salad fresh. Boost with Protein – Turn it into a full meal with quinoa, chickpeas, or grilled meat.